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Mar 28, 2020
2 min

Loving Kindness Bedtime Ritual with Kids

Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as ‘Metta’ meditation,...

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Mar 25, 2020
4 min

7 Practical Tips to Manage Kids at Home During the Coronavirus School Shutdown

So my son’s school is closed for 2 weeks and then there’s a two week break after that. When I first heard that he was going to be home fo...

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Mar 16, 2020
2 min

4 Mood Lifting Energy Boosters (for Kids and Adults)

When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and sources of energy. Pr...

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Mar 16, 2020
3 min

Meditating with a Baby in My Lap: Confessions of a Yogi Mom

What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO WAY! I unroll my y...

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