Jun 13, 20212 minMysteries of Meditationby Sri Sri Ravi Shankar In these excepts from a talk with Sri Sri, he goes into the subtler, holistic aspects of a meditation practice,...
May 25, 20211 minHow to do Bee Breathe for Focus and Calmby Josette Aggarwal Bhramari or bee breath is a breathing technique that gets its name from the black Indian bee called bhramari. It is...
May 23, 20212 minStraw Breathby Josette Aggarwal Straw breath can quickly reduce anxiety and panic, help you cool down, increase feelings of calm and relaxation and...
Mar 28, 20202 minLoving Kindness Bedtime Ritual with Kidsby Nicole Rossi Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as...
Mar 25, 20204 min7 Practical Tips to Manage Kids at Home During the Coronavirus School Shutdownby Vivek Gulati So my son’s school is closed for 2 weeks and then there’s a two week break after that. When I first heard that he was...
Mar 16, 20202 min4 Mood Lifting Energy Boosters (for Kids and Adults)by Gayatri Mani When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and...
Mar 16, 20203 minMeditating with a Baby in My Lap: Confessions of a Yogi Momby Kate Baltrotsky What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO...