by Sri Sri Ravi Shankar In these excepts from a talk with Sri Sri, he goes into the subtler, holistic aspects of a meditation practice,...

by Josette Aggarwal Bhramari or bee breath is a breathing technique that gets its name from the black Indian bee called bhramari. It is...

by Josette Aggarwal Straw breath can quickly reduce anxiety and panic, help you cool down, increase feelings of calm and relaxation and...

by Nicole Rossi Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as...

by Vivek Gulati So my son’s school is closed for 2 weeks and then there’s a two week break after that. When I first heard that he was...

by Gayatri Mani When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and...

by Kate Baltrotsky What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO...