Straw Breath
by Josette Aggarwal Straw breath can quickly reduce anxiety and panic, help you cool down, increase feelings of calm and relaxation and...
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Mar 10, 20232 min read
Mysteries of Meditation
by Sri Sri Ravi Shankar In these excepts from a talk with Sri Sri, he goes into the subtler, holistic aspects of a meditation practice,...
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May 25, 20211 min read
How to do Bee Breathe for Focus and Calm
by Josette Aggarwal Bhramari or bee breath is a breathing technique that gets its name from the black Indian bee called bhramari. It is...
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Mar 28, 20202 min read
Loving Kindness Bedtime Ritual with Kids
by Nicole Rossi Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as...
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Mar 25, 20204 min read
7 Practical Tips to Manage Kids at Home During the Coronavirus School Shutdown
by Vivek Gulati So my son’s school is closed for 2 weeks and then there’s a two week break after that. When I first heard that he was...
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Mar 15, 20202 min read
4 Mood Lifting Energy Boosters (for Kids and Adults)
by Gayatri Mani When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and...
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Mar 15, 20203 min read
Meditating with a Baby in My Lap: Confessions of a Yogi Mom
by Kate Baltrotsky What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO...
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