Loving Kindness Bedtime Ritual with Kids
by Nicole Rossi Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as...
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- Mar 15, 2020
- 2 min
4 Mood Lifting Energy Boosters (for Kids and Adults)
by Gayatri Mani When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and...
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- Mar 15, 2020
- 3 min
Meditating with a Baby in My Lap: Confessions of a Yogi Mom
by Kate Baltrotsky What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO...
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