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Mar 28, 2020
2 min

Loving Kindness Bedtime Ritual with Kids

Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as ‘Metta’ meditation,...

36 views0 comments

Mar 27, 2020
7 min

Our Favorite Read-aloud Chapter Books for Boys

We do a lot of bedtime reading at our house. When Big Son turned four I really wanted to challenge him to start listening to some chapter...

14 views0 comments

Mar 27, 2020
1 min

The Screen-time Alternative We Love

I am seeing a ton of parents post about unlimited screen time for kids right now. That is totally awesome for everyone, sounds like a...

61 views0 comments

Mar 26, 2020
3 min

A Stay-Sane-With-Kids-At-Home-All-Day Reproducible Schedule

My son Nathan edited and approved this post 👍This is the schedule/rhythm/routine that we use with our gifted-spirited-challenging...

6 views0 comments

Mar 25, 2020
4 min

7 Practical Tips to Manage Kids at Home During the Coronavirus School Shutdown

So my son’s school is closed for 2 weeks and then there’s a two week break after that. When I first heard that he was going to be home...

12 views0 comments

Mar 16, 2020
2 min

4 Mood Lifting Energy Boosters (for Kids and Adults)

When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and sources of energy....

45 views0 comments

Mar 16, 2020
3 min

Meditating with a Baby in My Lap: Confessions of a Yogi Mom

What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO WAY! I unroll my...

7 views0 comments

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