Explore a comprehensive and multidimensional yoga education covering the wisdom and techniques of yoga, breathing techniques (pranayama), various yoga postures (asanas) and sequences, yoga philosophy and guided meditations. This special Sri Sri Yoga Foundations course is for teens ages 13-17.
The workshop covers -
Combination of gentle and vigorous postures
Powerful breathing techniques
Application of yogic knowledge
Simple tools for relaxation
Yogic perspective on a balanced diet
Brief intro to Ayurveda - the science of life
Please contact us for more info or help finding a SKY Kids or SKY Teens course - holistic wellness programs for students ages 8-17 to learn the renowned SKY breathing and tools for a healthy body, mind & lifestyle.
2401 15th St. NW, Washington, DC 20009