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SKY Teens
Yoga Foundations

Explore a comprehensive and multidimensional yoga education covering the wisdom and techniques of yoga, breathing techniques (pranayama), various yoga postures (asanas) and sequences, yoga philosophy and guided meditations. This special Sri Sri Yoga Foundations course is for teens ages 13-17.

 

The workshop covers -

  • Combination of gentle and vigorous postures 

  • Powerful breathing techniques

  • Application of yogic knowledge

  • Simple tools for relaxation

  • Guided meditations

  • Yogic perspective on a balanced diet

  • Brief intro to Ayurveda - the science of life

Contact Us

Please contact us for more info or help finding a SKY Kids or SKY Teens course - holistic wellness programs for students ages 8-17 to learn the renowned SKY breathing and tools for a healthy body, mind & lifestyle.

2401 15th St. NW, Washington, DC 20009

1-800-SKY-KIDS

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