Explore a comprehensive and multidimensional yoga education covering the wisdom and techniques of yoga, breathing techniques (pranayama), various yoga postures (asanas) and sequences, yoga philosophy and guided meditations. This special Sri Sri Yoga Foundations course is for teens ages 13-17.

 

The workshop covers -

• Combination of gentle and vigorous postures 

• Powerful breathing techniques

• Application of yogic knowledge

• Simple tools for relaxation

• Guided meditations

• Yogic perspective on a balanced diet

• Brief intro to Ayurveda - the science of life